BOOTCAMP
OPEN TO
ANYONE
All ages and abilities welcome
The class involves a circuit training-based format, but no 2 weeks are the same to ensure variety that will constantly challenge you whatever your targets may be.
GROUP
SESSIONS
Exercise within a friendly group of ladies of all ages and abilities to maximise your physical and mental health and increase not only your strength and fitness but your longevity.
ACHIEVE YOUR
TARGETS
Increasing your fitness or strength, dropping some body fat, increasing muscle mass or simply getting outdoors enjoying some exercise with a group of like-minded ladies.
Fiona
A year after having my second child, I really needed to lose weight but had lost confidence and focus.
I started boot camp with Niki and within 3 months had lost a dress size.
My fitness, tone, energy and confidence increased beyond belief.
The sessions are personal and positively focused, the results speak for themselves.”
Lucy
I need Niki's bootcamp in my life.
Personally, I've never taken to the gym lifestyle. I prefer to be outside. I prefer conversation and laughter over music or screens.
I love the silence when everyone's in the zone, followed by the silly chats putting the world to rights as we power lunge our way around a field.
Niki is a force to be reckoned with, so positive and supportive, so knowledgeable and passionate about all things fitness and wellbeing.
Never boring, always challenging, I've never felt stronger.. (well maybe 20 yrs ago).
Emma
I have been training with Niki for over a year now and haven’t looked back.
I have increased fitness levels immensely and dropped a dress size.
Boredom isn’t an option as each session works something different, and the whole class is a general boost to mood and health.
Dare I say it, even during the dark winter nights, it’s been totally worth it