1 ON 1
PERSONAL TRAINING
Personal Training on a 1-1 or 1-2 with targets set to improve all aspects of your health and fitness.
Together we plan your long-term goals to ensure we are steadily improving your health span and towards your personal health and fitness goals. These sessions can be done in our private home gym or in your home either face to face or online.
Nutrition advise can be provided with our inhouse Nutritionist who will tailor meal plans to your individual needs. Daily check-ins to ensure one is staying on track.
Fiona
Niki is amazing! She pushes you at every session but she still manages to make exercise fun.
I've been so much more motivated since I started training with her and am doing exercise between sessions too.
Lucy
Niki always makes it fun; we laugh and train according to how my body feels each session.
Its always a challenge but in the best mood lifting, happiness enhancing, dopamine inducing way.
I love that she challenges me physically but never doubts my ability in completing the session.
This has rolled over into life and my self-belief knows no bounds. I will not ever stop.
Emma
Niki ticks all the boxes for me, motivational, encouraging without being too harsh and basically my conscience for never quitting.
As well as constantly updating my goals there are always nuggets of information to ensure I lead my most healthy life.
Jenna
I have been training with Niki for over a year now and haven’t looked back.
I have increased fitness levels immensely and dropped a dress size.
Boredom isn’t an option as each session works something different, and the whole class is a general boost to mood and health.
Dare I say it, even during the dark winter nights, it’s been totally worth it